Live Life with the mindset of a lab — A Prescription for much better health and wellness
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You can’t look at a Labrador Retriever – tail wagging, deal with smiling, bursting with exuberance – as well as not immediately acknowledge a healthy positive attitude. In my book, The Power of Wagging Tails, cancer survivor Dave shares a lesson he discovered from his two Labrador Retrievers about healthy living — online life with the mindset of a Lab:
“You can sit around as well as mope about all that is going wrong, or you can look at the world like a Lab—like it has just been produced as well as produced just for your amusement. When you look at life that way, there is no space for anger. aggravation is minimized to what it must be—solving the issues of the moment, not fretting about what life has in store for you six months, or a year, or five years from now. I discovered from my Labs to do the very best I can, to see the great in all people as well as all events, as well as to savor each moment of life. I have my terrific dogs—I’ve got a fantastic life—and it truly doesn’t get much much better than that!” — Excerpted from The Power of Wagging Tails
Medical physicians are now taking a lesson from the positive mindset of the lab as well as investigating the health and wellness impacts of a positive attitude. This month, two new studies were released evaluating the impacts of positive believing on health and wellness as well as disability:
A detailed evaluation of a number of studies verified data from an earlier research study conducted at the university of Pittsburgh liking mindset with heart health. The authors wrapped up that optimism as well as a positive mindset were consistently linked with minimized danger for heart disease. In one study, optimists were 30 percent less likely to die from heart illness as well as 14 percent less likely to die from any type of condition.
one more research study from the journal Arthritis care & research study monitored individuals with knee arthritis. among the over 1000 people included, having a positive mindset was linked with minimized knee pain as well as arthritis-related disability. even after correcting for pain severity, individuals with a positive mindset were substantially less disabled than their unfavorable mindset counterparts as well as were walking a lot more than 700 steps each day more.
Approaching every day with a positive mindset won’t make your health and wellness issues go away. however they may make the effect of those conditions less as well as minimize your danger for establishing other problems. keeping a Lab’s mindset didn’t remedy cancer in my buddy Dave, however when you satisfy him as well as his exuberant Labs, all smiling ear to ear, you understand he’s discovering the very best in every day as well as living a life that’s as full as well as healthy as possible. So take a lesson from the next lab you see — he’s providing you a prescription for a healthy, delighted life.